Executive Functioning Assessment Hub

Start here if you want a clear route through EFI's free diagnostics. Use ESQ-R as the broad intake first, then add narrower tools only if you need a sharper read.

Start With ESQ-R See The Full Sequence
Diagnostic Stack

Choose One Tool, or Complete the Full Sequence

Each free tool targets a different layer of executive functioning. Completing multiple tools gives you a stronger read on skills, context, environment, and execution friction.

ESQ-R Executive Functioning Test

25-item executive-function intake across five areas. Use this first when you want a broad intake pattern before moving into narrower diagnostics.

Take ESQ-R

Executive Functioning Environment Quiz

40-item environment audit showing whether your physical, digital, and social setup is supporting your brain or quietly draining it, plus immediate quick wins.

Take Environment Quiz

EF Profile Story Quiz

Narrative profile identifying your top friction dimensions with an immediate 7-day experiment plan. Use this after ESQ-R if the broad pattern needs more context.

Take EF Profile Story

Time Blindness Calibrator

Compare estimated vs. actual durations to generate your personal planning correction factor.

Open Calibrator

Task Start Friction Diagnostic

Rate common blockers and generate a rapid start protocol for the next task.

Run Diagnostic

Conative Action Profile

36-scenario forced-choice assessment mapping how you naturally initiate action across four modes: information gathering, systems building, risk-taking, and hands-on implementation.

Take Action Profile

Want One Combined Result?

After ESQ-R plus one or two narrower tools, use the EFI Cross-Signal Profile to merge your skills, environment, and execution signals into one list of priorities, strengths, and a unified 7-day plan.

Open Cross-Signal Profile Browse All Resources
How It Works

Build Your Full Profile in 3 Steps

Step 1

Take the ESQ-R first to get a broad intake across the full skill set.

Step 2

Add the Environment Quiz plus EF Profile Story, Time Blindness, or Task Start Friction to see whether the friction is coming from context, systems, pacing, or startup load.

Step 3

Open your Cross-Signal Profile to merge all results into one practical 7-day plan.

FAQ

Frequently Asked Questions

Yes. The ESQ-R, Executive Functioning Environment Quiz, EF Profile Story quiz, Time Blindness Calibrator, and Task Start Friction diagnostic are available at no cost on the site.

No. You can take any tool individually. If you complete at least two diagnostics, you can unlock the Full Executive Functioning Profile view that combines your results.

No. These tools are for self-awareness, coaching, and practical planning. They are not a medical or psychological diagnosis.

Take multiple diagnostics, then open the Full Executive Functioning Profile page to merge your top priorities, strengths, and 7-day action plan.