Interactive ESQ-R Assessment

1. I think before I speak or act, even when I feel strong emotions.

2. I can resist distractions and stay on task without giving in to impulses.

3. I rarely say things I later regret or make impulsive decisions.

4. I can hold multiple pieces of information in mind while completing a task.

5. I remember instructions and follow multi-step directions without needing them repeated.

6. I don't lose track of what I'm doing or forget why I walked into a room.

7. I manage my frustration well and don't have outbursts when things go wrong.

8. I can keep my emotions from interfering with my ability to get things done.

9. I recover quickly from setbacks and don't dwell on negative feelings for long.

10. I can focus on a task for an extended period without becoming distracted.

11. I complete tasks from start to finish without wandering off or switching to something else.

12. I can maintain attention on low-interest tasks (paperwork, reading, chores) as well as high-interest ones.

13. I start tasks or assignments promptly without excessive procrastination.

14. I don't need external pressure (a deadline, someone watching) to get started on things.

15. When I know what needs to be done, I can begin working on it independently.

16. I create a clear plan before starting complex projects or assignments.

17. I can break large goals into smaller, manageable steps.

18. I anticipate obstacles and build contingencies into my plans.

19. I keep my physical and digital spaces organized and can find what I need quickly.

20. I have systems in place for managing paperwork, files, and materials.

21. My workspace, backpack, or desk is generally tidy and structured.

22. I estimate how long tasks will take with reasonable accuracy.

23. I meet deadlines consistently and manage my schedule to avoid last-minute rushes.

24. I am rarely late to appointments or caught off-guard by upcoming deadlines.

25. I follow through on long-term goals even when they require sustained effort over weeks or months.

26. I don't abandon projects or New Year's resolutions partway through.

27. I persist with difficult or boring work because I understand its importance to my larger goals.

28. I adapt easily when plans change or unexpected situations arise.

29. I can consider alternative solutions and don't get stuck on "my way" of doing things.

30. I handle transitions between tasks or environments without becoming upset.

31. I can accurately assess my own strengths and weaknesses in learning or performance.

32. I monitor how well I'm doing while working and adjust my approach when something isn't working.

33. I can step back and evaluate the quality of my work before submitting or finalizing it.

34. I remain calm and productive under pressure or when facing multiple demands.

35. I don't shut down, freeze, or become overwhelmed when too many things are happening at once.

36. I can tolerate uncertainty and ambiguity without becoming anxious or avoidant.