Prefrontal Cortex Breakdown
The dorsolateral PFC supports planning and working memory. The orbitofrontal system handles impulse and reward tradeoffs. The anterior cingulate monitors errors and conflict.
- Why initiation deficits look like "laziness"
- How fatigue weakens top-down regulation
- Why coaching externalizes frontal-lobe functions
Barkley Inhibition Model
Inhibition is the gatekeeper. When delayed inhibition fails, downstream executive functions cannot run reliably under stress, novelty, or high-load environments.
- Stop competing response
- Interrupt ongoing response
- Shield goal from interference
Coaching Translation
Convert neuroscience into practical session design: visual plans, pre-commitment scripts, and environmental friction reduction.